Since this is the first post, I thought it would be appropriate to welcome everyone in our our minds and lives. We are a bunch of 30 and 40 something year old friends, work-out fanatics and healthy living individuals who love a lot of the same things. Most importantly, we consider each other "Family".
Some of us are on the Paleo Diet, others are Paleo Zone, and some are just eating healthier. We are all striving to better ourselves and set an example for our children to follow. In a day and age where TV, , IPhones, Wii and Playstation are all too prevalent in our lives, we feel that you have to lead by example. Our children will make their own choices in life as they get older, but if they have a good foundation, modeled by their parents, they have a better than fighting chance.
One thing we all do in some form or another is exercise. Some of us are great runners, others can lift heavy weights and others are just starting, learning proper form and figuring out what they can and can't do. We all do Crossfit and are proud members of Crossfit Main Line. If you happen to live in the Philly burbs, JOIN US. If you live elsewhere, look for a "BOX" in your community to learn about this movement.
As this blog takes shape in the next days and months, look for great ideas, exercise workouts (WOD's), and help links to better and extend a healthier way of living.
We look forward to getting you "Mad About A Snatch & Jerk"
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